Living in today's fast-paced world may take a toll on your mental and physical well-being. Chronic stress shows itself in many ways, from anxiety and fatigue to sleep disturbances and weakened immunity. One of the key culprits behind these effects is cortisol, the "stress hormone". High levels of cortisol constantly can wreak havoc on your body, co

Feeling overwhelmed by daily strains? Modern life can ignite a constant wave of cortisol, the stress hormone, leaving you feeling exhausted. Fortunately, certain supplements have the potential to help balance your cortisol levels and bring back a sense of peace. Here are a few options to explore: Rhodiola: These adaptogenic herbs have been tradit